Posttraumatic stress disorder, or PTSD, can result from a handful of different life events. It's important to seek support from a licensed mental health professional if you have any struggles dealing with the stress or memories that often occur after these events happen.
Having the conversation is never easy, but worth it. Prioritizing and managing your stress levels shows great resilience and strength.
Begin reflecting on your own mental health this week in recognition of PTSD Awareness Month. You will find resources and information on the featured resources section of the app.
Be sure to share any resources you find beneficial with family and friends. We're all in this together. Let's start now!