National Yoga Awareness Month

Written on 09/27/2021

National Yoga Awareness Month promotes the many health benefits of yoga coupled with meditation. It's a great opportunity to dive into the practice of each and explore the interconnectedness between your mild, body and soul.

Not sure where to start? That's where we come in!

Stay updated on the Featured Resources section of the app this week as we provide tips, tricks and lessons for beginners. Just starting with five minutes a day can be all you need!