Oatmeal! Oh Yeah!

Written on 02/01/2023

If oatmeal were a guy working a job, he’d be that stuffy accountant, lifelessly tapping away on a calculator.

If oatmeal were at a party, he’d be that boring guy in the corner who only talks about things like folding laundry or cryptocurrency.

If oatmeal were a musician, he’d always play second fiddle to exciting breakfast winners like Pop Tarts or Eggo waffles.

Oatmeal gets little credit. It’s a drab and boring breakfast food. The name sounds boring. “Oatmeal.” It looks boring. It tastes boring. It smells boring.

But it’s time to take a second look at oatmeal. Because its health benefits are enormous.

The Health Benefits of Oatmeal

  1. Oatmeal can lower cholesterol: The dreaded “bad” cholesterol, or LDL, can increase your risk of heart disease and stroke. Oatmeal actually lowers bad cholesterol on account of a soluble fiber called beta glucan.
  2. Oatmeal can help you lose weight: Oatmeal’s consistency actually keeps you feeling fuller, longer. That means you’ll eat less and take in fewer extra calories.
  3. Oatmeal can help you control your blood sugar: For those with type 2 diabetes, oats can improve your sensitivity to insulin. Instant oats have a higher glycemic content, so it’s better to enjoy rolled oats or steel cut oats instead.
  4. Oatmeal may decrease childhood asthma: Introducing foods like oatmeal to infants early has shown a lower risk for asthma as they get older.
  5. Oatmeal can help relieve constipation: Nobody likes irregular bowel movements that are difficult to pass. The fiber in rolled oats may be just enough to help you ditch that laxative.
  6. Oatmeal can help relieve blood pressure: There’s an antioxidant in oats that’s found almost nowhere else. It’s called avenanthramide, and it’s been shown to lower blood pressure.

So why not give oatmeal a second look? It’s incredibly nutritious and tastes great with toppings like almond butter, walnuts, frozen berries, or dried fruit. It’s time for oatmeal to shine!

Oatmeal! Oh Yeah!