Every November, we celebrate the histories, cultures, and contributions of American Indian and Alaska Native peoples. Native American Heritage Month is a special time to reflect on the many ways we have overcome historical and ongoing challenges, while preserving our rich cultures and traditions. He
The early years of your child’s life are full of firsts, and these moments shape their development and mental well-being. Check out this video to learn more about how you can pave the way for your child’s health.
Halloween is right around the corner–that means it’s time for spooky thrills and tasty treats! While it can be a fun-filled holiday for the kids, Halloween can also come with many hazards. Here are a few tips to help keep your kids safe each year: Make sure their costumes fit well and are able to be
School, homework, holidays– life can get busy and keep you from getting your daily movement in. But exercise is so important to keep our bodies and minds happy and healthy. Take a look at this video to see why at least 30 minutes to an hour of movement a day is vital to your health!
October is Depression and Mental Health Screening Month. This month is an opportunity to increase awareness about mental health disorders and highlight the benefits of mental health screenings. The goal is to break the stigma surrounding mental health, all while encouraging individuals to seek help
October is Breast Cancer Awareness Month–a time to stand together and raise awareness of this devastating disease. Take charge of your health by learning the warning signs of breast cancer, asking your healthcare provider about breast cancer screenings, and performing self-exams. Stay proactive, it
Staying connected is great for your health–mentally and physically. When you stay connected with relatives, friends and our community, it can help:Reduce stressImprove your moodLead to healthier habitsProtect you against chronic diseases and illness Don’t forget that social connections need to be nu
A better, more fulfilling life is waiting for you. You are worth it, and you deserve to be happy. Start your journey by taking that first step. Recovery is beautiful.
Breathing–it’s one of the most simple things we do as humans, but it’s so often the first step we need to take towards healing. Sometimes, our lives move so fast and in so many directions, it’s easy to forget to breathe. We have moments during our day when we hold our breath without realizing it. Th
As we age, we might start to move a little slower than we used to. But growing older shouldn’t stop us from staying active! In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age.