It’s about that time! School is out, summer is in full force, and the sun is brightly shining. We all want to sit outside and enjoy the warmth that the rays of the sun bring, but it can also be dangerous without proper protection. Here are some ways you can protect yourself while still enjoying your
We all know exercise is one of the most important things you can do for your health! As we celebrate Women’s Health Month this May, let’s put forth effort to get in some movement. Not only is it great for your body, the health benefits are amazing.
Did you know when people feel connected, supported, and needed that the rates of heart disease, depression, and anxiety go down? That is why having that connection to one another, healthy relationships and a strong sense of belonging are just as important as food, movement, and sleep. What does comm
April is National Child Abuse Prevention Month. A time for us to come together in unity to raise awareness, strengthen families, and do our best to prevent child abuse.
Gardening, whether flowers or vegetables, offers countless benefits. Reduced food expenses, and increased physical activity are just a few! But did you know that gardening is also great for your mental health? Gardening:Provides a calming routine that lowers stress levels, with the combination of su
Are you stressing more or living more? This month is Stress Awareness Month, it can be overwhelming learning to manage the anxieties and stressors of life. Take a look at this video for some tips on stress management so you can enjoy and live your life to the fullest.
National nutrition month, a time to learn about making informed food choices and adopting healthier eating habits. Nutrition plays a crucial role in our lives, it impacts our physical health, mental health, and overall quality of life. A balanced diet that is rich in essential nutrients, vitamins, a
March is reading month! When was the last time you picked up a good book and got lost in a world of adventure or learned a new skill by reading? The benefits are endless. Take some time this month and go explore your local library or book store and dive on in!
When it comes to having a healthy heart, we know that exercising, having a healthy diet, and keeping up with our annual check-ups are all essential to reducing our risks of heart disease. What a lot of people don’t realize is the role our mental health can have on our hearts. Depression, anxiety, a
Sometimes your workout can feel like the same routine day in and day out. It doesn’t have to be! You can make it fun. Take a look at this video for some ideas on how to make the most of your workout all while still enjoying it.