Indigenous Peoples’ Day

Indigenous Peoples’ Day – a time to honor our history and culture. It is a time to celebrate our communities, past, present, and future. Let’s come together and remember we are strong, we are resilient, we are Indigenous!

Healthy Aging

Aging is a natural and beautiful process.. As we age, our minds and bodies go through many changes. A healthy lifestyle can help you deal with those changes, and may also prevent health problems. Learn more about how you can age in a healthy and happy way!

There is Hope!

September is National Suicide Prevention Month—a time to remember the lives lost, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness and share messages of ho

Recovery is Beautiful!

Addiction destroys lives and forever changes families and communities. But there is still hope for you to live a healthy and rewarding life. Are you ready to be free from addiction? The road to recovery starts with that first step. Don’t be afraid to ask for help and celebrate every small victory al

LOOK after Your Child’s Eyesight

With school back in session it’s time for well-checks and first-time vision screenings for young children. Your child’s vision will go through many changes and it is important to be proactive. That means more than just routine eye exams! Some other helpful tips include: Having a balanced diet: Eatin

Back to School!

Nowadays it seems the summers get shorter and shorter; it’s almost that time of the year again when school is back in session! Some kids may feel nervous or a little scared for the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. There are se

Celebrate Safely

Holidays like the Fourth of July can be fun times with great memories. But make sure everyone knows about fireworks safety. If not handled properly, fireworks can cause burns and major injuries in kids and adults. To ensure the safety of yourself and others, follow the recommended fireworks safety m

Balanced Eating

Healthy eating reduces the risk of chronic diseases, such as obesity and diabetes. To eat healthy means consuming nutritious foods and beverages across all food groups, including traditional foods.Trying to figure out how much veggies, fruits, and proteins that are needed to have a balanced plate ca

Happy Father’s Day

Fathers, you are important! Your impact is lifelong. You don’t have to be perfect, you just have to be a dad!

Men’s Health Counts

Men, it’s time to take action! While June is Men’s Health Month, it’s important to keep your health a priority year round. Men’s health is not just a “man problem.” Your health and wellbeing impacts the people you love and who love you, so it’s important to take charge by making healthy lifestyle de